Fontwell Physio offers 1-to-1 and group Pilates for people living around Arundel, Chichester, Bognor Regis, Barnham and the surrounding area. All our expert therapists are highly trained to ensure the best teaching to promote strength, stability and flexibility.

1-to-1 and group Pilates sessions are suitable for all ages, and exercises can be modified to an appropriate level to suit your personal level of fitness. Whether you are recovering from surgery or injury or want to improve your overall fitness and function, our Pilates instructors can tailor a programme that suits your needs and goals.

Pilates also gives you ‘me time’, away from the stresses of everyday life.

Benefits of Pilates:

• Improve strength and stability

• Reduce the risk of falls 

• Reduce injury and improve sporting performance

• Make activities of daily living easier

• Promotes mindfulness and body awareness 

• Enhanced core stability