Sports Massage is a type of manual therapy that can help alleviate pain in certain areas of the body using specialist techniques. Originally developed to serve athletes as a way to prevent injury and aid recovery, it is also very effective on non-athletes who can gain a number of physiological and psychological benefits.

Benefits of sports massage include:

• Improved flexibility and mobility
• Improved flow of blood and nutrients
• Pain reduction
• Eases delayed onset muscle soreness (DOMS)
• Promotes relaxation
• Improved athletic performance

At Fontwell Physio we are lucky to have two highly experienced and skilled practitioners who will be very happy to help in your recovery or to assist in injury prevention.